Sweet Potato Frittata Bites

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Skill Level
Preparation Time 10 minutes Total Time 30 minutes
Servings 8 (about 16 small square bites) Cost Per Serving $0.94
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8 to 10Eggs
1 cupSweet Potato, cooked
1/2 cupSharp Cheddar, grated
1/2 cupPlain Yogurt
2 tbspAny Herbs (Rosemary/Oregano/Thyme etc.)
1 tbspOlive Oil
1/2 tspSea Salt & Black Pepper


  1. Preheat the oven to 375 F.
  2. Whisk eggs with yogurt, and season. In a skillet over medium high heat, add oil, once hot, add egg mixture and use a spatula to gently stir through the eggs until curds start to form.
  3. Sprinkle in the rest of your toppings
  4. Bake for about 15 - 20 minutes or until the middles is set and golden brown on top.
  5. To store for later, chill in the fridge for about 1 hour. Then slice into small squares, place on a baking sheet and freeze until solid. Wrap individually in parchment and freeze in a freezer bag. Enjoy as you need, toast up in the oven or microwave.
  6. Leftovers in the fridge should be consumed within 2 – 3 days, or freeze the rest for later use.  


  • Eat small meals or snacks frequently. Try eating every 1-2 hours, even if you don't feel hungry. This can help you get the energy and nutrients you need for treatment and/or recovery.

  • Make every bite count by including protein. In addition to giving you energy, protein helps your body build and repair body tissue and cells, grow strong hair and nails, build and maintain healthy muscles, help fight infections, and help keep your body fluids in balance.

  • Eggs are one of the few foods considered to be a complete protein because they have all 9 essential amino acids. "Essential" means that the body cannot make them on its own, which is why it's important to get them from diet. "Amino acids" are considered the building blocks