Grilled Asparagus and Lemon Tofu Dressing

HomeClinics & ProgramsELLICSR KitchenGrilled Asparagus and Lemon Tofu Dressing

Skill Level	Easy

Preparation Time	10 minutes	Total Time	20 minutes
Servings	4	Cost Per Serving	$2.34

1 bunch (about 12-15 spears)	Asparagus, 1 inch trimmed oof the bottom
1 tbsp	Lemon Zest
1/4 cup	Breadcrumbs
1/4 cup	Slivered Almonds
2 tbsp	Olive Oil

Lemon Tofu Dressing

1 cup	Silken Tofu
1 each	Lemon, juice
2 tbsp	Chives (or use Tarragon/Dill/Parsley)
To Taste	Sea Salt and Ground Black Pepper

In a saute pan over medium heat, toast breadcrumbs and almonds in 1 tbsp of olive oil, until golden brown. Add in lemon zest. Set aside.
Add all your dressing ingredients to a blender and blend until smooth but still runny. Add a little water if needed to thin out.
Trim about an inch off the bottom of your asparagus.
Sear in a pan or grill over medium heat, turning occasionally for about 6 minutes, tender but still crisp. Dress them with a little oil and season with salt and pepper.
Serve asparagus on a plate topped with your dressing. Sprinkle your breadcrumb almond mixture over top.

PDF of NFT for Grilled Asparagus with Lemon Tofu Dressing

Asparagus, the popular springtime vegetable, has an impressive nutrient profile. A serving of 5 spears provides 2 grams fibre, 1/3rd of daily needs for folate and ½ of daily needs for vitamin K. These simple spears boast several health-protective compounds that make them a great addition to any meal or snack. Try the green, white, and purple varieties!
Enjoy your soy! Tofu is made from soybeans and is a great plant protein option for a meatless meal. Choose tofu brands that are made with a calcium or magnesium coagulant. This adds a bonus of minerals to your diet. For people who worry that soy increases breast cancer risk, studies show that having some soy as part of a healthy diet does not increase cancer risk.