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Persimmon Date Smoothie
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ELLICSR Kitchen
Persimmon Date Smoothie
Page Content
Skill Level
Easy
Preparation Time
5 minutes
Total Time
5 minutes
Servings
2
Cost Per Serving
$2.10
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Ingredients
Recipe Ingredients
1 cup
Ripe Persimmon (or substitute with mango or papaya)
1 1/2 cups
Milk or Milk Alternative
1
Frozen Banana
3
Dates, pitted
1/4 tsp
Ground Cinnamon
Directions
Cooking Directions
Add everything to a blender and blend until smooth
Nutrition
Image Two
PDF of NFT for Persimmon Date Smoothie
Nutrition Facts
Try b
lending fruit or vegetables into a smoothie instead of juicing them as a way to include the fibre (if tolerated). Fibre is needed for a healthy digestive system, and can help to manage constipation. Fibre is also essential to help prevent and manage diabetes and heart disease.