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Pumpkin Oat Bars
Home
Clinics & Programs
ELLICSR Kitchen
Pumpkin Oat Bars
Page Content
Skill Level
Easy
Preparation Time
15
Total Time
45
Servings
12
Cost Per Serving
$0.34
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Ingredients
Recipe Ingredients
3 cups
Flaked Oats
1
Apple (peeled and core removed), grated
2 cups
Canned Pumpkin Puree/td>
2
Eggs
6 tbsp
Maple Syrup
1 tsp
Ground Cinnamon
1 tsp
Ground Gingern
Directions
Cooking Directions
Prehet the oven to 375 degrees F.
Combine all the wet ingredints together well in one bowl. Add in all the dry ingredients and mix well until combined.
Line a baking tray or cast iron pan, with parchment. Pour in the oat mixture and smoothen the top evenly.
Bake about 30 minutes. Let cool, and then cut into small bars. Freeze the remaining and reheat as needed.
Nutrition
Image Two
PDF of NFT for Pumpkin Oat Bars
Nutrition Facts
If you're dealing with a low appetite, try and snack or have small meals, often throughout the day. It's important that these snacks are higher in protein and calories.
Oats, canned or frozen fruit and veg, dried pastas, canned tuna, dried herbs and spices, oils & vinegars, are all great pantry items to keep on hand that can help to create quick meals and snacks with minimal work.
