1/2 head | Savoy Cabbage, halved |
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1 | Rutabaga, peeled and cut into large chunks |
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3 | Large Carrots, peeled |
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3 | Leeks, halved and cleaned well |
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1 1/2 cups | Fava Beans or Green Peas (fresh or frozen) |
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6 cloves | Garlic |
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6 to 8 cups | Water or Vegetable/Chicken Stock |
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2 tbsp | Lemon Juice |
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1/2 tsp | Salt & Freshly Ground Black Pepper |
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Herb Bouquet
5 | Thyme Sprigs |
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3 | Bay Leaves |
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6 | Parsley |
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Calorie/Protein Boosters (optional)
1 per bowl | Soft Boiled Egg |
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1/2 kg | Ox Tail |
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1/2 | Whole Chicken |
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