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Watermelon Gazpacho
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ELLICSR Kitchen
Watermelon Gazpacho
Page Content
Skill Level
Easy
Preparation Time
15 minutes
Total Time
20 minutes
Servings
4
Cost Per Serving
$1.88
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Ingredients
Recipe Ingredients
4 cups
Watermelon, large pieces with rind removed
1 cup
Cucumber, peeled and seeded
1-2 cloves
Garlic, minced
2 tbsp
Sherry Vinegar or Red Wine Vinegar
To Taste
Sea Salt and Ground Black Pepper
1 tbsp
Olive Oil
Toppings
1 cup
Edamame, cooked
1/4 cup
Fresh Mint or Basil, roughly chopped
1/2
Jalapeno, finely chopped (optional)
1/4 cup
Red Onion, finely chopped
1
Lime, juice and zest
1 tsp
Cumin, ground
1 tbsp
Olive Oil
Directions
Cooking Directions
Place watermelon, cucumber, garlic and vinegar into a blend. Blend on high and slowly drizzle in the olive oil. Season to taste. Strain through sieve (optional). Set in the refrigerator to chill.
Over medium heat, warm olive oil and ground cumin until it becomes very fragrant. Pour into a bowl.
Add edamame, onion, jalapeno (optional), fresh herbs and lime juice to the bowl. Toss and season to taste. Evenly top over servings of the gazpacho.
Nutrition
Image Two
PDF of Watermelon Gazpacho NFT
Nutrition Facts
Benefits of iron.
Iron helps carry oxygen to different parts of your body. There are 2 types of iron: heme iron from animal foods and non-heme iron from plant foods. These include soy and soy beverages, textured vegetable protein and veggie burgers, dried beans, peas and lentils.
Pair together.
Iron from plants is harder for your body to absorb, but eating foods high in vitamin C at the same time helps with absorption. Have plant based iron sources such as edamame with foods high in vitamin C like watermelon to help absorb the iron.