Turn on more accessible mode
Turn off more accessible mode
It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
About Us
Our History
Vision, Mission, Goals
Volunteer
Directions
Contact Us
Book this Space
Research
Core Research Areas
Our Studies
Research Connections
Research Opportunities
Clinics & Programs
Survivorship Clinics
ELLICSR Kitchen
Classes & Events
Calendar
Classes
Events
Connect with ELLICSR
ELLICSR Blog
ELLICSR Newsletter
Survivorship Clinics
Fatigue Clinic
Function & Mobility Clinic
Lymphedema Clinic
Neurocognitive Clinic
ELLICSR Kitchen
Currently selected
Recipes by Meal Type
Recipes by Side Effects
Past Guests
Buckwheat Crepes with Roasted Spiced Plums
Home
Clinics & Programs
ELLICSR Kitchen
Buckwheat Crepes with Roasted Spiced Plums
Page Content
Skill Level
Easy
Preparation Time
10 minutes
Total Time
30 minutes
Servings
10 crepes
Cost Per Serving
$0.48
Share this Recipe
Print
Ingredients
Recipe Ingredients
1 1/4 cups
Buckwheat Flour
2
Eggs
1/4 tsp
Sea Salt
1 tbsp
Olive Oil
2 cups
Milk (or Milk Alternative)
1 tbsp
Baking Powder
5
Prune Plums (or any stone fruit), halved and pitted
1 tbsp + 1 tbsp
Honey
1/2 tsp each
Ground Ginger, Cinnamon, Cardamom, Nutmeg
1/2 cup
Kefir Yogurt
Directions
Cooking Directions
Preheat the oven to 350 degrees F.
Combine plums with spices and 1 tbsp honey and mix well. Place on a baking tray and into the oven. Bake for 20 minutes.
Mix buckwheat flour with sea salt and baking powder in one bowl. Mix eggs, olive oil and milk in another bowl. Stir dry ingredients into wet, mix well. Refrigerate batter until ready to use.
Place a medium non-stick or cast iron pan over medium high heat. Pour about a ¼ cup of batter in the pan and spread it around so that it covers the entire surface.
Cook for about 90 seconds until you see small bubbles start to form and the edges turn golden brown. Use a thin spatula to gently lift an edge of the crepe and carefully use your hands to lift it out and flip. Cook the other side for about 30 seconds and remove. Use the rest of the batter to make more crepes. Fill with roasted plums, a spoonful of yogurt and a small drizzle of honey.
Nutrition
Image Two
PDF link to nutrition facts table for Buckwheat Crepes with Roasted Spiced Plums.
Nutrition Facts
Buckwheat is a gluten-free seed related to rhubarb. It is high in fibre, with 1 cup providing 14 grams. Choosing foods high in fibre can help you get to and keep a healthy body weight.
Diets that include whole grains such as buckwheat are associated with a lower risk of type 2 diabetes, heart disease and some cancers.
Plums are a good source of fibre and a very good source of vitamin C. Plums also contain
antioxidants
called phenols. Animal and lab-based research on phenols has shown these antioxidants may offer protection against stroke, heart disease and breast cancer.
Kefir is a cultured milk product similar to yogurt, but it contains a higher amount of probiotics - “good” bacteria that offer health benefits like improved digestion. It also contains some prebiotics - carbohydrates that act as food for the good bacteria, helping them grow and survive in our digestive system. Having a healthy balance of bacteria in the gut helps boost the immune system, promotes healthy digestion and may help to prevent and manage irritable bowel syndrome and reduce the risk of colorectal cancer.