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Warm Brussels Sprout Salad
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ELLICSR Kitchen
Warm Brussels Sprout Salad
Page Content
Skill Level
Easy
Preparation Time
10 minutes
Total Time
15 minutes
Servings
8
Cost Per Serving
$0.75
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Ingredients
Recipe Ingredients
3 cups (about 15)
Brussels Sprouts, shaved or thinly sliced
1/2
Fennel Bulb, shaved or thinly sliced
1/4 cup
Pumpkin Seeds or Sunflower Seeds
1/2
Orange, zest and juice
1 tsp
Dijon Mustard
1/2 tbsp
Extra Virgin Olive Oil
1 tsp
Thyme (fresh or dried)
2 tbsp
Dried Cranberries (optional)
To Taste
Sea Salt and Ground Black Pepper
Directions
Cooking Directions
In a medium skillet or sauté pan, over medium heat, add pumpkin seeds and toast until lightly golden brown.
Add orange juice, zest, dijon mustard, thyme, and olive oil. Bring to a simmer and whisk well.
Add shaved Brussels sprouts and fennel. Pot a lid on top of the pan and turn off the heat. Leave for about two minutes.
Garnish with a few dried cranberries.
Nutrition
Image Two
PDF link to nutrition facts table for warm Brussels sprout salad
Nutrition Facts
Brussels sprouts are an excellent source of vitamin C. By weight, Brussels sprouts have 27 per cent more vitamin C than oranges!
Brussels sprouts are also an excellent source of folate, a B vitamin. Folate helps reduce damage to DNA while keeping genes that may promote cancer turned off.
Diets high in foods that contain folate are associated with a reduced risk of pancreatic cancer.