Avocado Peach Smoothie

HomeClinics & ProgramsELLICSR KitchenAvocado Peach Smoothie

Skill Level	Easy

Preparation Time	5	Total Time	5
Servings	2	Cost Per Serving	$2.34

Image of Avocado Peach Smoothie

Ingredients

4	Frozen Peaches or Canned (drained and rinsed) Peaches
1 1/2 cups	Milk or Milk Alternative
1	Frozen Banana
1/2	Avocado
1/4 tsp	Nutmeg

Directions

Add everything to a blender and blend until smooth. Add more or less liquid as needed for desired smoothie thickness.
(Optional) Add a scoop of protein powder or even a nutritional supplement instead of milk, for added protein and calories.

Nutrition

Image of NFT for Avocado Peach Smoothie

PDF of NFT for Avocado Peach Smoothie

To ensure you are strong enough for treatment and recovery, make every bite count! Be sure to include good quality proteins, healthy fats and lots of calories.
The average person needs about 8 cups of fluid each day. Fluid is anything that is liquid at room temperature: water, juice, soup, broth, smoothies, etc. It all counts.

However, if your appetite is low, try to choose fluids that also add more calories and protein in your diet, like soups and smoothies.