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Avocado Pear Smoothie

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Skill Level
Preparation Time 5 minutes Total Time 5 minutes
Servings 2 Cost Per Serving $1.75
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Ingredients

1Ripe Pear, core removed and roughly chopped
1/2Avocado
1 cupSoy Milk (or ALmond, Regular Milk, Water ...)
1 tbspLime or Lemon juice
1 tbspHoney
Optional Boosters
1 tbspAvocado, Almond or Olive Oil
2 tbspChia or Hemp Seed
2 tbspPeanut Butter

Directions

  1. Add all ingredients to a blender and blend until smooth. Add more or less liquid if you like your smoother thinner or on the thicker side.
  2. If you freeze your avocado or pear ahead of time, it will make the smoothie creamier.
  3. Add optional boosters for additional calories.

Nutrition

  • ​A diet rich in calories and protein can help manage fatigue and boost energy. Staying hydrated ( having enough water in your body) is another key component to managing fatigue symptoms. Becoming dehydrated can lead to light-headedness and nausea (feeling of having to throw up).
  • Drink fluids and stay hydrated during treatment. This is important because fluids help to flush your kidneys when you are taking medication. Flushing your kidneys prevent the medications from causing damage.  
  • Water isn't the only fluid option! Drink juice, milk and smoothies or sip on soup.