Avocado and Trout Toast with Rhubarb Dressing

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Skill Level
Preparation Time 10 minutes Total Time 20 minutes
Servings 4 Cost Per Serving $2.81
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8 ozFilet of Trout or Salmon
1/2Avocado, thinly
8 thin slicesWhole Grain Bread
3 tbspRhubarb, grated
1Lime, juice and zest
2 tbspFresh Dill or Cilantro, finely chopped
2 tbspOlive Oil
1/4 tspSea Salt & Freshly Ground Black Pepper
Calorie/Protein Boosters (optional)
1/4 cupGreek Yogurt
1 tbspExtra Virgin Olive Oil
2 tbspGoat Cheese


  1. Over medium heat in a large sauté pan, add a piece of parchment paper. Once hot enough add the fish on top of the parchment paper, you should hear it sizzle if it’s hot enough
  2. Cook about 2 to 3 minutes per side until cooked through and easily flakes apart. Set aside.
  3. On the toast add slices of avocado and radish and flake some fish over top.
  4. For the dressing, combine everything into a jar or bowl, whisk together and dress toasts.
  5. For extra calories and/or protein, try topping the toasts with some yogurt, a drizzle of olive oil or some crumbled goat cheese.


  • ​Caregivers spend so much time and energy caring for others but remember to take care of yourself too. Plan ahead so you can make healthy meals for your loved one and for yourself, and avoid eating take out or other less healthy options on the run. Healthy eating is important to keep your strength up to help you better manage the challenges of being a caregiver.
  • Fatty fish such as trout are high in omega 3 fatty acids, a type of essential polyunsaturated fat. Omega 3s can help prevent clotting of blood, reduce the risk of stroke and help lower triglyceride levels