Avocado and Trout Toast with Rhubarb Dressing

HomeClinics & ProgramsELLICSR KitchenAvocado and Trout Toast with Rhubarb Dressing

Skill Level	Easy

Preparation Time	10 minutes	Total Time	20 minutes
Servings	4	Cost Per Serving	$2.81

Dressing

3 tbsp	Rhubarb, grated
1	Lime, juice and zest
2 tbsp	Fresh Dill or Cilantro, finely chopped
2 tbsp	Olive Oil
1/4 tsp	Sea Salt & Freshly Ground Black Pepper

Calorie/Protein Boosters (optional)

Over medium heat in a large sauté pan, add a piece of parchment paper. Once hot enough add the fish on top of the parchment paper, you should hear it sizzle if it’s hot enough
Cook about 2 to 3 minutes per side until cooked through and easily flakes apart. Set aside.
On the toast add slices of avocado and radish and flake some fish over top.
For the dressing, combine everything into a jar or bowl, whisk together and dress toasts.
For extra calories and/or protein, try topping the toasts with some yogurt, a drizzle of olive oil or some crumbled goat cheese.

PDF of Nutrition Facts Table for the Avocado Trout Toast Rhubarb Dressing

Caregivers spend so much time and energy caring for others but remember to take care of yourself too. Plan ahead so you can make healthy meals for your loved one and for yourself, and avoid eating take out or other less healthy options on the run. Healthy eating is important to keep your strength up to help you better manage the challenges of being a caregiver.
Fatty fish such as trout are high in omega 3 fatty acids, a type of essential polyunsaturated fat. Omega 3s can help prevent clotting of blood, reduce the risk of stroke and help lower triglyceride levels