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Caramelized French Onion & Lentil Soup
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ELLICSR Kitchen
Caramelized French Onion & Lentil Soup
Page Content
Skill Level
Easy
Preparation Time
15 minutes
Total Time
55 minutes
Servings
4 servings
Cost Per Serving
$2.31
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Ingredients
Recipe Ingredients
3
Large Onions
2 cloves
Garlic, thinly sliced
3/4 cup
Lentils (Green or Brown Lentils)
1L (4 cups)
Vegetable or Chicken or Mushroom or Beef Stock
2 tbsp
Sherry Vinegar (or Balsamic Vinegar)
1 1/2 tbsp
Fresh Thyme (or 2 tsp of dry thyme)
2 tbsp
Olive Oil
4 slices
Whole Grain Bread
1/4 cup
Fresh Parsley or Tarragon, roughly chopped
1/4 cup
Gruyere or Emmental Cheese
1/2 tsp
Sea Salt and Freshly Ground Black Pepper
Directions
Cooking Directions
In a large soup pot over medium heat, add the olive oil. Add onions and cook, stirring occasionally, until golden brown. This should take about 20 minutes.
Add thyme, vinegar, garlic, salt and black pepper. Stir through.
Add the stock and lentils. Bring the liquid up to a simmer, and cook on low heat for about 30 minutes or until the lentils are tender.
When ready to serve. Ladle soup into a bowl, top with a slice of bread and a little grated cheese.
If the bowl is oven safe pop in the oven and under the broiler until the cheese is melted. Be careful serving now that the bowl will be very hot. Or just place the toasts with cheese on a baking tray, in the oven to melt and add on top of the bowl of soup.
Finish with some fresh herbs.
Nutrition
Image Two
PDF link to the nutrition facts table for Caramelized French Onion and Lentil Soup recipe
Nutrition Facts
Lentils are an excellent source of fibre. High fibre diets lower the risk of bowel polyps that can eventually lead to colorectal cancer.
Lentils also contain resistant starch which is fermented by healthy bacteria in the colon and turned into short-chain fatty acids. These short-chain fatty acids promote colon health and prevent colorectal cancer cells from growing and dividing.
Choosing vegetarian meals more often may help reduce colorectal cancer risk. Vegetarian foods such as beans and lentils, vegetables and fruit and whole grains are rich in fibre and phytonutrients, plant nutrients that protect healthy cells and may help fight cancer.
High fibre diets can also help you reach and maintain a healthy body weight. Being overweight or obese is linked to higher colorectal cancer risk. Make at least 2/3 of your plate foods that come from plants and 1/3 or less foods that come from animals, such as meat and dairy products.