Cheddar Oat Muffins

HomeClinics & ProgramsELLICSR KitchenCheddar Oat Muffins

Skill Level	Easy

Preparation Time	10 minutes	Total Time	35 minutes
Servings	8	Cost Per Serving	$1.72

Cheddar Oat Muffins image 1

Ingredients

1 1/4 cups	Whole Wheat Flour
1/2 cup	Oat Bran
1/2 tsp	Sea Salt
1 tbsp	Baking Powder
2	Eggs
1 cup	Buttermilk or Regular Milk
1 cup	Cheddar Cheese, grated
1/2 cup	Green Onion, finely chopped

Directions

Preheat the oven to 400 F.
Mix the flour, oats, baking powder and salt in one bowl.
Mix the eggs, milk, cheese and onion in another bowl.
Add the dry mixture into the wet ingredients, and mix just until combined.
Spoon into lined muffin tins, about 1 cm from the top
Bake for about 20-25 minutes, or until a toothpick inserted into the middle comes out clean.

Nutrition

Image of NFT for Cheddar Oat Muffins

PDF of NFT for Cheddar Oat Muffins

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If you have mild constipation, eating more fibre may help. High fibre foods help make your stool softer and easier to pass.

Make sure to slowly add fibre to your diet so that you do not get bloated or gassy. Also, drink a lot of liquids while increasing your fibre intake. If you do not drink enough your constipation may get worse.