Cheddar Oat Muffins

Skill Level
Preparation Time 10 minutes Total Time 35 minutes
Servings 8 Cost Per Serving $1.72
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Ingredients

1 1/4 cupsWhole Wheat Flour
1/2 cupOat Bran
1/2 tspSea Salt
1 tbspBaking Powder
2Eggs
1 cupButtermilk or Regular Milk
1 cupMilk or Milk Alternative
1 cupCheddar Cheese, grated
1/2 cupGreen Onion, finely chopped

Directions

  1. Preheat the oven to 400 F.
  2. Mix the flour, oats, baking powder and salt in one bowl.
  3. Mix the eggs, milk, cheese and onion in another bowl.
  4. Add the dry mixture into the wet ingredients, and mix just until combined.
  5. Spoon into lined muffin tins, about 1 cm from the top
  6. Bake for about 20-25 minutes, or until a toothpick inserted into the middle comes out clean.

Nutrition

  • Cancer-related constipation can be caused by a variety of reasons that may include use of certain medications, not drinking enough fluids, and eating certain foods or not getting enough fibre. Talk to your doctor about the possibility of taking a laxative.
  • If you have mild constipation, eating more fibre may help. High fibre foods help make your stool softer and easier to pass.
  • Make sure to slowly add fibre to your diet so that you do not get bloated or gassy. Also, drink a lot of liquids while increasing your fibre intake. If you do not drink enough your constipation may get worse.
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