Some people find that eating
and drinking at the same time makes them feel more nauseated. Try separating
your solids and liquids.
The smell of food can cause nausea. Avoid
the smell of foods that bother you. To avoid nausea caused by food smells, eat cold or room
temperature foods because they do not smell as strong as hot foods.
It is important to drink enough fluid to avoid dehydration,
especially in hot weather. Dehydration happens when you do not have enough
fluids in your body. Fluids include water, soups, smoothies, juice and milk or