Chocolate Almond Banana Shake

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Skill Level
Preparation Time 10 minutes Total Time 15 minutes
Servings 1 Cost Per Serving $2.70
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Image of Chocolate Almond Banana Shake


2 tbspCocoa Powder
2 tbspAlmond Butter or any nut butter
1/4 cupSkim Milk Powder
1/2 cupFrozen Banana
1 tbspMaple Syrup
1 cupAlmond Milk or Regular Milk or Cream (any liquid will work)


  1. Add everything to a blender and blend until smooth.
  2. Add more frozen banana or liquid to adjust to a consistency you like.


  • Eat what you feel like eating. You might find yourself having breakfast, snack or dessert foods instead of your traditional meal.

  • Make every bite count by adding protein to your shake. Skim milk powder is just as nutritious as fresh milk (1/3 cup = glass of fluid milk). It provides bone-building nutrients, such as protein, calcium, vitamin D and vitamin A. Skim milk powder is also a complete protein source, ¼ cup of skim milk powder has 9 grams of protein.

  • Choose nutritious drinks, such as milkshakes or smoothies, which are high in protein and calories. It is important to stay hydrated, however drinking fluids, such as water, tea or coffee, during meals may make you feel full quickly.