Chocolate Hazelnut Cashew Tart

1. Preheat the oven to 375 degrees F.
2. Pulse all crust ingredients together in a food processor or blender until crumbly.
3. Line a pie or tart pan with parchment paper. Press crust mixture into pan so that it covers the bottom and sides evenly. Pierce a few times with a fork.
4. Bake for about 15 - 20 minutes until golden brown. Set aside.
5. Blend the soaked cashews with remaining filling ingredients until smooth.
6. Pour into the crust and set in the fridge for at least 1 hour until firm. Garnish with shaved chocolate and orange zest (optional). Slice and serve.

·         The most important part of losing weight might be changing your behaviours. Mindfulness in eating can be important in making long-term changes.

·         Mindful eating involves considering the links between external influences on food choices without judgement. This might include habit, enjoyment, lifestyle, peer pressure, portion sizes and triggers for overeating.

·         Here are some tips to help you lose weight:

oPlan ahead so that you have the right foods in the fridge and cupboard to avoid temptations

oEat regularly throughout the day

oDrink plenty of water