Chocolate Hazelnut Cashew Tart

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Skill Level
Preparation Time 15 minutes Total Time 80 minutes
Servings 12 Cost Per Serving $0.75
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2 tbspRolled Oats
Maple Syrup
1/2Grape Seed Oil or Coconut Oil
1 1/2 cupsCashews, soaked (overnight preferably or bring a pot of water and cashews to a boil, remove from heat, let steep 15 minutes and then drain)
2 tbspCocoa Powder
1/2 cupDark Chocolate, melted
3 tbspMaple Syrup
1 tspSea Salt
1 tbspOrange Zest (optional)


  1. Preheat the oven to 375 degrees F.
  2. Pulse all crust ingredients together in a food processor or blender until crumbly.
  3. Line a pie or tart pan with parchment paper. Press crust mixture into pan so that it covers the bottom and sides evenly. Pierce a few times with a fork.
  4. Bake for about 15 - 20 minutes until golden brown. Set aside.
  5. Blend the soaked cashews with remaining filling ingredients until smooth.
  6. Pour into the crust and set in the fridge for at least 1 hour until firm. Garnish with shaved chocolate and orange zest (optional). Slice and serve.


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·         Mindful eating involves considering the links between external influences on food choices without judgement. This might include habit, enjoyment, lifestyle, peer pressure, portion sizes and triggers for overeating.


·         Here are some tips to help you lose weight:

oPlan ahead so that you have the right foods in the fridge and cupboard to avoid temptations

oEat regularly throughout the day

oDrink plenty of water