Citrus Coconut Smoothie

HomeClinics & ProgramsELLICSR KitchenCitrus Coconut Smoothie

Skill Level	Easy

Preparation Time	10 minutes	Total Time	15 minutes
Servings	2	Cost Per Serving	$2.25

Image of Citrus Coconut Smoothie

Ingredients

2 cups	Any Citrus (Clementine, Naval Oranges, Blood Oranges, Cara Cara, Limes etc.) Peeled and frozen.
1 tbsp	Ginger, grated
1 cup	Coconut Water
1/2 cup	Plain Yogurt (Greek or Skyr for higher protein)
1	Banana, frozen

Directions

Peel and cut off any of the white pith from your citrus fruits. Roughly chop and freeze until solid. (You can keep a bunch of frozen citrus in a freezer bag in your freezer for months)
Place everything in a blender and blend until smooth.

Nutrition

Drink plenty of fluids. Staying hydrated can help you feel less tired.
Aim to drink 8 cups (2 litres) of fluid throughout your day such as water, soups, smoothies, milk or milk alternative, juice, caffeine free beverages.
Don't like the taste of water? Flavour your water with lemon, lime or orange slices. Add mint or frozen fruit.