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Coconut Chia Pudding
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ELLICSR Kitchen
Coconut Chia Pudding
Page Content
Skill Level
Easy
Preparation Time
5 minutes
Total Time
1 hour
Servings
2
Cost Per Serving
$1.58
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Ingredients
Recipe Ingredients
3 tbsp
Chia Seeds
1 tsp
Vanilla Extract
1 cup
Coconut Milk
1 tbsp
Peanut Butter or any Nut Butter
1/2
Banana Mashed
1 tbsp
Maple Syrup
1 tbsp
Cocoa Powder (optional)
Directions
Cooking Directions
Combine chia seeds, cinnamon, cocoa powder, and coconut milk in a mason jar.
Stir in peanut butter, vanilla extract, mashed banana, cocoa powder (optional) and maple syrup. Shake well making sure everything is incorporated.
Refrigerate for a minimum of 1 hour (or overnight).
Top with desiccated coconut and blueberries or any favorite fruit.
Nutrition
Image Two
PDF link to nutrition facts table for Coconut Chia Pudding
Nutrition Facts
Chia seeds are a natural thickener. The fibre in chia absorbs fluid and turns liquids into gels. This can be helpful if you need thickened fluids. Speak to your speech language pathologist to see what texture is right for you.
Coconut milk is rich in calories: 1 cup provides 550 calories, more than a bottle or can of a “plus calories” liquid nutrition supplement! Coconut milk gets most of its calories from fat but is low in protein, so it is not a meal replacement on its own. Pair it with sources of protein such as chia seeds and nut butter and you’ll have a balanced meal or snack.
Dry mouth (xerostomia) is a common side effect of radiation treatment to the head or neck. Choosing foods that are moist and soft can help. It’s also a good idea to have a beverage with your meals to act as a saliva substitute. Take a sip of your beverage while chewing and after each bite to keep your mouth and throat moist.