Creamy Mushroom Rice Soup

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Skill Level
Preparation Time 15 minutes Total Time 40 minutes
Servings 4 Cost Per Serving $2.89
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Ingredients

1Shallot, halved
1 cloveGarlic lightly crushed
2 cupsMushrooms (Cremini and Button), roughly chopped
1/2 cupShort Grain Rice
3 sprigsThyme
4 cupsVegetable or Chicken Broth
1 tspBalsamic Vinegar
1 tbspOlive Oil
3/4 tspSea Salt and Black Pepper

Directions

  1. In a medium pot, over medium heat, add olive oil. Once hot, add shallot and garlic. Cook, stirring often, about 2 minutes. (If garlic and onion bother you, you can remove them from the pot at this point).
  2. Add mushrooms and thyme sprigs, stir and cook 5 minutes, stirring often. You are looking to cook most of the water out of the mushrooms.
  3. Add balsamic vinegar, stir until mostly absorbed. Add the stock and rice. Cover with a lid and cook about 25 minutes or until the rice breaks apart easily. Remove the thyme sprigs.
  4. Carefully transfer soup to a stand blende rand puree until creamy. Season to taste.
  5. Serve with a drizzle of olive oil and some finely chopped thyme.

Nutrition

  • A low fibre diet can help you manage your diarrhea (loose watery stools), cramps and gas. A diet low in fat, lactose (a sugar found in milk products), caffeine and spices may also help.
  • The best diet for you depends on what you usually eat. Your diet will also depend on how your body reacts to foods and drinks. Talk to your health care team about a diet that is right for you.
  • Drink up! Diarrhea causes you to lose fluid. This can lead to dehydration (when your body does not have enough fluids). Replace lost fluids to prevent dehydration by having soups, smoothies, water, juice, and milk & alternatives.