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Crispy Green Pea Fritters
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ELLICSR Kitchen
Crispy Green Pea Fritters
Page Content
Skill Level
Easy
Preparation Time
15 minutes
Total Time
35 minutes
Servings
6
Cost Per Serving
$0.92
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Ingredients
Recipe Ingredients
1 cup
Dried Green Split Peas (or 3/4 cup of pea flour)
2 cups
Frozen Green peas
1/2 cup
Fresh Parsley or Mint, roughly chopped
3
Green Onions, roughly chopped
1 clove
Garlic, minced
2 tbsp
Olive Oil
1/4 cup
Plain Yogurt
1/2 tsp
Baking Soda
1/2 tsp
Sea Salt and Ground Black Pepper
Lime Yogurt Sauce
1/2 cup
Plain, yogurt
1
Lime, juice and zest
1 tbsp
Olive Oil
Directions
Cooking Directions
Preheat the oven to 350 F.
If you are using whole green split peas, use a coffee grinder to grind them into flour. Sift the flour to remove and larger particles.
Add pea flour to food processor with remaining ingredients, and half the olive oil and pulse until well combined.
Use your hands or ice cream scoop to form into small patties.
Place on a baking sheet lined with parchment paper, drizzle with the remaining olive oil and bake for about 20 minutes or until golden brown.
Combine sauce ingredients together and serve with fritters.
Nutrition
Image Two
PDF Image of NFT for Crispy Green Pea Fritters
Nutrition Facts
Along with other pulses such as beans, chickpeas and lentils, split peas are nutrient-dense foods that provide fibre and protein that can contribute to satiety and help maintain a healthy body weight. Being overweight or obese is a risk factor for several types of cancers.
Getting back on track? During cancer treatment you may have been told to reduce or eliminate your fibre intake. If you had a sore mouth, high fibre foods may have been difficult to chew. If you experienced diarrhea, high fibre foods may not have been properly digested.
Now that your symptoms have improved, you can slowly add fibre back into your diet so that your body can get used to the extra fibre. Remember to drink lots of fluid with fibre, especially when introducing fibre back into your diet. Aim for 6 - 8 glasses (250 mL) per day.