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Fish Cooked with Fennel and Peppers (Acqua Pazza)
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Fish Cooked with Fennel and Peppers (Acqua Pazza)
Page Content
Skill Level
Easy
Preparation Time
15 minutes
Total Time
25 minutes
Servings
2
Cost Per Serving
$6.47
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Ingredients
Recipe Ingredients
2 filets
Cod (or any fish filet of your choice)
1 cups
Fennel, sliced
2 each
Bell Pepper, sliced (use roasted peppers if skins are not tolerated well)
1/2 cup
Red Onion, sliced (optional)
1 1/2 cups
Water or Broth
1 each
Lemon Juice and Zest
1/2 cup
Fresh Herbs (any of Parsley, Basil, Cilantro, etc.), roughly chopped
2 tbsp
Olive Oil
1/2 tsp
Sea Salt & Black Pepper
Directions
Cooking Directions
In a large saute pan over medium high heat, add oil. Add your fennel, onion and pepper and season with a pinch of salt.
Cook, stirring occasionally until the veg starts to soften, about 4 minutes.
Carefully pour in your water or broth and the zest and juice of a lemon. Place your fish filets on top of the veg. Once the liquid starts to bubble, cover with a lid and cook for about 6-8 minutes.
Check the fish during to baste with some of the liquid. Once the thickest part of the fish flakes apart easily, it’s cooked through. Add your herbs.
Plate the fish with the veg and sauce over top. Serve with a piece of grilled bread if you like.
Nutrition
Image Two
PDF of NFT for Fish Acqua Pazza
Nutrition Facts
Eating well may look a little different for everyone. If you're dealing with diarrhea or stomach upset, focus on foods that are low in insoluble fibre (have more soluble fibre), lactose, fat, caffeine and spices (chili, cayenne, curry).
Y
ou may not be able to eat all types of
fruits and vegetables. Choose ones without their skins and seeds and also try cooking vegetables until very soft.
Cod is an affordable source of lean protein. It is particularly high in the amino acid (protein building block) tryptophan, which is converted into serotonin in the body. Serotonin is a neurotransmitter (a chemical messenger sent through the nervous system) that can help improve mood and promote a restful sleep.