Frozen Banana Custard Pops

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Skill Level
Preparation Time 10 minutes Total Time 15 minutes
Servings 8 Cost Per Serving $0.47
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Ingredients

6Egg Yolks
2 tbspHoney
1 tspVanilla Extract
1/4 cupCream or Milk or Soy Beverage (any liquid will work)
2Bananas, sliced into 1/2 inch rounds
1/2 tspGround Cinnamon

Directions

  1. Stick the banana slices in the freezer to chill until your custard is ready.
  2. Combine yolks, honey, cream and vanilla in a heat safe bowl. Use a whisk to mix well.
  3. Place the bowl over a small pot of simmering water. Whisk well by hand or use an electric hand mixer. Continue beating until the eggs are thick and frothy (custard consistency), about 6 minutes. To cook the eggs to a safe internal temperature, a food thermometer should read 160 degrees F
  4. Allow custard to chill in the refridgerator for about 20 minutes to firm up.
  5. Dip the banana slices into the custard to completely coat, (using a toothpick helps). Sprinkle with a little cinnamon. Stick all the coated banana pieces back into the freezer until ready to eat.

Nutrition

  • Make every bite count. Eat smaller, more frequent meals every 2 or 3 hours if you are experiencing treatment side effects that make it difficult to eat full meals.
  • Snack often. Have quick and east snack options that are high in calories and high protein. Enjoy custards, toast or crackers with eggs, cheese or peanut butter, and cottage cheese with fruit.
  • ​Practice food safety. Cancer and its treatment may weaken your immune system, so your body isn't as effective at fighting off bacteria that can cause food poisoning. Raw eggs can carry bacteria that may be harmful. Be sure eggs are thoroughly cooked.