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Goat Milk Panna Cotta with Lemon Curd
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Goat Milk Panna Cotta with Lemon Curd
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Skill Level
Intermediate
Preparation Time
15 minutes
Total Time
40 minutes
Servings
8
Cost Per Serving
$1.54
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Ingredients
Recipe Ingredients
Panna Cotta
6 tbsp
Cold Water
4 tsp
Gelatin, powdered
2 cups
Goat Milk
2 cups
Half and Half Cream (or use whole milk for a lighter version)
1/4 cup
Honey
1
Vanilla Pod (or 1 tsp pure vanilla extract)
Lemon Curd
3
Egg Yolks
1
Whole Egg
1/4 cup
Coconut Sugar or Pure Cane Sugar
1
Lemon, zest
1/3 cup
Lemon Juice
2 tbsp
Butter
1/8 tsp
Sea Salt
Directions
Cooking Directions
Mix gelatin with cold water and set aside to bloom.
In a medium pot, bring cream, honey and vanilla to a simmer. Whisk in the bloomed gelatin and cook for 2 minutes stirring frequently.
Strain through a sieve and pour into ramekins or muffin tins lined with muffin papers. Chill in the refrigerator for 3 hours.
For the lemon curd, bring a small pot of water to a boil.
Whisk eggs together with sugar in a bowl. Add lemon zest, juice and salt.
Place bowl on top of the pot with boiling water and reduce heat to low.
Add butter and continue to whisk vigorously until the mixture reaches 160 F and the curd has thickened. Strain curd through sieve and chill. Serve with panna cotta.
Nutrition
Image Two
PDF link to nutrition facts table for Goat Milk Panna Cotta with Lemon Curd recipe
Nutrition Facts
Goat’s milk is a bit lower in lactose than cow’s milk and has a different type of casein, a protein found in all animal milk. For these reasons, some people with sensitive stomachs may find goat’s milk easier to digest. If you are lactose-intolerant or are allergic to milk, you may need to choose lactose-free versions or avoid all animal milk. Both types of milk are rich in protein and have similar nutrients. Goat’s milk is higher in calcium, but cow’s milk is higher in B vitamins and selenium.
Lemons are an excellent source of vitamin C, an antioxidant that is needed for a strong immune system. Lemons contain plant nutrients called limonoids. In cell and animal studies, limonoids destroy cancer cells. More research is needed in people to know if limonoids have the same effect in our bodies.