Greek Strata

HomeClinics & ProgramsELLICSR KitchenGreek Strata

Skill Level	Easy

Preparation Time	10 minutes	Total Time	45 minutes
Servings	6	Cost Per Serving	$2.16

4 slices	Whole grain bread, torn
8 each	Eggs
1/2 cup	Skim milk
2 tsp	Oregano, dried
1/2 tsp	Black pepper
1 cup	Zucchini, grated and squeezed
3/4 tsp	Red onion, sliced
1/4 cup	Kalamata olives, sliced
2 cups	Spinach
1 each	Tomato, sliced
3 tbsp	Feta cheese

PDF of NFT for Greek Strata Recipe

Is your appetite low? Are you too tired to make a meal? Then you may need to increase your calorie intake if you notice you don't want to risk losing too much weight, too fast. If weight loss does occur unintentionally and quickly then it may add to your fatigue.
This doesn't mean you have to increase your calories with only desserts and treats! In fact, these choices don't provide you with many nutrients. You want choices that can nourish your body like adding a drizzle of olive oil on your soup, sprinkling cheese on your salad or adding natural peanut butter to your oatmeal. Make every bite count.
Cook in parchment paper: Cooking in parchment paper is very easy and reduces the amount of dirty dishes you need to clean afterwards. You can even line your frying pan with a piece of parchment and cook directly on top. It acts as a non-stick barrier so you won't need to cook with much oil and it makes clean-up much easier.