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Green Bean Salad with Macadamia and Miso
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ELLICSR Kitchen
Green Bean Salad with Macadamia and Miso
Page Content
Skill Level
Easy
Preparation Time
10 minutes
Total Time
20 minutes
Servings
4
Cost Per Serving
$1.71
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Ingredients
Recipe Ingredients
2 cups
Green Beans, ends trimmed
3
Radishes, thinly sliced
1/4 cup
Tarragon, finely chopped
2 tbsp
Macadamia Nuts, toasted and roughly chopped
2 tbsp
Rice Wine Vinegar
1 tsp
Dijon Mustard
1 tbsp
White or Red Miso Paste
1 1/2 tbsp
Extra Virgin Olive Oil
Directions
Cooking Directions
Bring a pot of water to a boil. Add a pinch of salt.
Add the beans to the boiling water and cook for about 3 to 4 minutes or until tender.
Remove beans and place into an ice bath.
In a small jar or bowl add tarragon, rice wine vinegar, Dijon mustard, miso paste and olive oil. Mix well.
Toss beans in the dressing and season with salt and pepper. Plate and top with radishes and macadamia nuts.
Nutrition
Image Two
PDF of NFT for Green Bean Salad with Macadamia and Miso Recipe
Nutrition Facts
Fresh local green beans are available in Ontario from June to October. Green beans are only 30 calories with 3 grams of fibre in 1 cup. They're rich in vitamin K which is needed for bone health and to prevent osteoporosis.
Just like carrots and tomatoes, green beans contain antioxidants called carotenoids. We don't see the orange and red hues in green beans because they're also high in chlorophyll, a nutrient which gives them their vibrant green colour.
Ontario radishes are typically in season from May to November. This vegetable has heat because it's related to wasabi and mustard. Radishes are rich in folate, a B vitamin needed for cell growth and repair.