Grilled Fish Wrapped in Grape Leaves with Cherry Tomatoes

HomeClinics & ProgramsELLICSR KitchenGrilled Fish Wrapped in Grape Leaves with Cherry Tomatoes

Skill Level	Easy

Preparation Time	25 minutes	Total Time	35 minutes
Servings	4	Cost Per Serving	$3.50

454g (1lb)	Fish (Choose your favorite: Salmon, Trout, Char)
8	Brined Grape Leaves
1 tsp	Lemon zest
1 clove	Garlic, minced
1 tsp	Dried Oregano
1 tbsp	Extra Virgin Olive Oil

Cherry Tomato Salad Ingredients

1 1/2 cups	Cherry Tomatoes, halved
1/4 cup	Kalamata Olives, roughly chopped
1/2 cup	Red Onion, roughly chopped
1/2 cup	Fresh Basil Leaves
1 tbsp	Red Wine Vinegar
1 tbsp	Olive Oil
1/2 tsp	Sea Salt

Slice your fish filet into 1 inch strips.
Mix your lemon zest, garlic, oregano and olive oil in a little dish. Rub all over your fish to season. Add a pinch of salt.
Rinse the grape leaves and pat dry.
Add one strip of fish to one grape leaf. Fold in the ends and roll to completely wrap the fish. Continue with the remaining strips of fish.
Over a medium high grill, cook your fish grape leave parcels. Grill about 2 minutes per side.
Combine the tomato salad ingredients together and plate with the grilled fish parcels.

PDF of NFT for Grilled Fish Wrapped in Grape Leaves with Cherry Tomatoes recipe

Choose leaner cuts of meat, poultry or fish. This will help reduce cancer causing chemicals that develop when smoke is created by burning fat from cooking meat, poultry and fish at high temperatures:
Tip 1: Cook fish away from the flame by using a cedar plank or wrap in grape vine leaves. You can also flip frequently to avoid charring or burning.
Tip 2: Trim fat to reduce flame flare up and choose smaller pieces of meat
Tip 3: Have a spray bottle of water nearby to spray down any flare ups.