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Grilled Watermelon with Maple Tofu Whip
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Grilled Watermelon with Maple Tofu Whip
Page Content
Skill Level
Easy
Preparation Time
5 minutes
Total Time
10 minutes
Servings
4
Cost Per Serving
$1.18
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Ingredients
Recipe Ingredients
8 slices
Watermelon, with rind still intact, about 2 inches thick
1 cup
Sliken Tofu
1/4 cup
Maple Syrup
1 tbsp
Lime Juice and Zest
1/4 cup
Sliced Almonds
Directions
Cooking Directions
1. For the whip combine tofu and maple syrup in a blender or food processor and blend until smooth and whipped.
2. Place slices of watermelon on a very hot grill, 2 minutes on one side or until grill marks form.
3. Remove pieces from the grill, season with a little lime juice and zest. Top with a little whip and sprinkle with sliced almonds.
Nutrition
Image Two
PDF Image of NFT for Grilled Watermelon with Maple Tofu Whip recipe
Nutrition Facts
Think beyond tomatoes.
Tomatoes are often thought of as the richest food source of lycopene, a powerful antioxidant. However, recent studies have shown that watermelon contains even more lycopene than tomatoes - about 40% more!
Keep watermelon in the fridge once cut.
Experts say that the amount of lycopene won't change much over several days when the watermelon is kept cold, but the lycopene levels will drop if the watermelon is kept at room temperature.
Enjoy 2 servings of soy foods per day.
In countries where people regularly eat soy foods, there is a lower risk of prostate cancer. Trials have hinted that eating soy protein or whole soy foods may lower levels of prostate-specific antigen (PSA), a protein produced by the prostate, and may benefit prostate cancer survivors.
What's a serving of soy food?
125 mL (½ cup) of edamame (cooked soybeans), 60 mL (1/4 cup) of soy nuts, 175 mL (¾ cup) of tofu or 250 mL (1 cup) of soymilk.