- Freezing items like soaked beans, stock, or chopped vegetables will give you a head start when you're preparing for your next meal.
- A well-stocked pantry and freezer means you're cooking and eating much faster. Some key ingredients you might want to have are:
o Dried/Canned beans & lentils
o Whole Grains (Bulgur, Barley, Oats)
o Canned Tuna
o Crushed Tomato
o Olive Oil
o Frozen Stock