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Lunar New Year Walnut Biscuits (Hup Toh Soh)
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Lunar New Year Walnut Biscuits (Hup Toh Soh)
Page Content
Skill Level
Easy
Preparation Time
15 minutes
Total Time
30 minutes
Servings
16 cookies
Cost Per Serving
$0.58
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Ingredients
Recipe Ingredients
1 cup
Flour
1 ½ cups
Walnuts (grind 1 cup into flour, chop up the remaining into small pieces)
6 tbsp
Coconut Oil
1 ½ tsp
Baking Powder
1/3 cup
Honey
1
Egg
Directions
Cooking Directions
Preheat the oven to 350°F.
Whisk the egg in a bowl, mix in the coconut oil and honey.
Combine the flour with the walnut flour, baking powder and walnut pieces.
Slowly mix your dry ingredients into your wet ingredients until it forms a soft dough.
Roll into little rounds the size of a golf ball and place on a baking sheet lined with parchment paper. Flatten gently with a fork or spoon until it’s about ½ inch thick.
(optional) sprinkle some sesame seeds on top.
Bake for about 15 minutes. Let cool and enjoy.
Nutrition
Image Two
PDF NFT for Lunar New Year Walnut Biscuits
Nutrition Facts
During cancer treatment, side effects such as appetite loss can make it challenging to get enough calories and protein. Try having smaller meals and snacks throughout the day.
Make sure that your snacks have a balance of carbohydrates and healthy fats for energy, protein for healing and repair, and antioxidants from fruit and vegetables to keep your immune system strong.
Walnuts are an excellent source of the omega-3 fatty acid alpha linolenic acid (ALA), with ¼ cup providing 95% of the omega 3s most people need in a day. Omega-3s are anti-inflammatory, and may help improve your mood and lower the risk of heart disease.