Muhammara Dip

HomeClinics & ProgramsELLICSR KitchenMuhammara Dip

Skill Level	Easy

Preparation Time	10 minutes	Total Time	15 minutes
Servings	8	Cost Per Serving	$0.62

1 1/2 cups	Roasted Red Peppers
1 cup	Toasted Walnuts
3	Sundried Tomatoes
1 tbsp	Pomegranate Syrup (or substitute with pomegranate or cranberry juice)
1 tsp	Red Pepper Flake (optional)
1 tsp	Ground Cumin
2 cloves	Garlic
1 tbsp	Lemon Juice
1/2 tsp	Sea Salt and Black Pepper

Add everything to a food processor and pulse until mostly combined and smooth.
Plate the dip and dress with a little more olive oil and some pomegranate seeds to finsh.

PDF of NFT for Muhammara Dip

Mindfulness refers to the practice of being aware of what you are doing while you are doing it without judgment. In the context of eating, being mindful means you are aware of each part of your experience.
People choose to eat for different reasons. Most people say they choose to eat because they are hungry.
According to Jan Chozen-Bays, MD, author of 'Mindful Eating', there are seven different types of hunger relating to different parts of our anatomy - the eyes, nose, mouth, stomach, cells, mind and heart.
Mouth hunger is a craving for food that will provide a sensation in your mouth. Crunchiness like chips or creaminess such as ice cream are the most common.