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Mushroom Falafel Loaf
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ELLICSR Kitchen
Mushroom Falafel Loaf
Page Content
Skill Level
Easy
Preparation Time
15 minutes
Total Time
1 hour
Servings
4
Cost Per Serving
$1.46
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Ingredients
Recipe Ingredients
1 cup (packed)
Parsley
1 can
Chickpeas, drained and rinsed
1/2 cup
Onion
4 cloves
Garlic
1 cup
Mushrooms
1 each
Egg
1/2 tbsp
Cumin, ground
2 tbsp
Extra Virgin Olive Oil
1/4 tsp
Salt
1/4 tsp
Black Pepper
1/2 cup
Flour
Directions
Cooking Directions
Preheat oven to 375°F (190°C) and line loaf pan with parchment paper.
Place parsley and chickpeas in food processer and pulse until parsley is chopped but chickpeas are still chunky. Pour into large bowl and set aside.
In the same food processor, pulse the onion, garlic, and mushrooms until mushrooms are chopped. Add egg, olive oil, cumin, salt and pepper and pulse until incorporated. Pour into bowl with chickpeas and fold in flour.
Pour into prepared pan and bake for 1 hour. Allow to rest for 5 minutes before slicing.
Nutrition
Image Two
PDF of NFT for Mushroom Falafel Loaf
Nutrition Facts
Not all fats are considered harmful or unhealthy in our diet. Your body actually needs fats because it gives you energy, helps your body intake in certain vitamins, and some fats are important to keep your heart healthy. You just need to know what fats too choose more often than others.
Choose unsaturated fats, such as monounsaturated and polyunsaturated fats (omega-3 and omega-6) more often than saturated and trans fat. Unsaturated fats include: olive, canola, safflower, sunflower oils, nuts, avocados, non-hydrogenated margarines and fatty fish. On the contrary, saturated and trans fat can be harmful to your heart. They are usually found in foods that are solid at room temperature such as: butter, shortening and beef/pork fat.
Aim for 2-3 tablespoons of unsaturated fats each day. This is the recommendation to keep your heart healthy!