One Dish Chicken Fajitas

Skip Breadcrumb HomeClinics & ProgramsELLICSR KitchenOne Dish Chicken Fajitas
Skill Level
Preparation Time 15 minutes Total Time 1 1/2 hours
Servings 6 Cost Per Serving $2.46
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6 eachChicken Thighs
2 eachTomatoes, diced
1 eachBell pepper, sliced
1 cupOnion, sliced
4 clovesGarlic, sliced
1/2 cupFrozen Corn
1 canBlack Beans, drained and rinsed
1 eachLime, juice
6Tortillas (whole wheat or regular)
Honey Chili Rub
2 tbspTomato Paste
2 tbspHoney
1/2 tspChili Flakes (optional)
3/4 tspSea Salt
3/4 tspGround Black Pepper


  1. Preheat oven to 375°F (190°C).
  2. In a small bowl mix tomato paste, honey, chili flakes, salt and black pepper.
  3. Place chicken thighs into oven proof dish and spread the rub onto the chicken.
  4. Add tomatoes, red pepper, onion, garlic, corn and beans to dish.
  5. Cover dish with foil and bake for 1 ½ hours.
  6. Shred chicken and stir in lime juice. Mix all ingredients together and serve on tortillas.


  • Cancer can change the way your body breaks down and uses food. For example, cancer makes your body use more protein and break down muscle. It is important to ensure we eat enough protein to help prevent further muscle loss and to help develop and maintain strength to get through treatment and recovery. 
  • One pot meals: Preparing a recipe that requires many steps, pieces of equipment and cookware, just means that you'll be spending a lot more time and energy cleaning up.​ Soups, stews and slow braised meals are great to prepare all in one pot or dish. This will ensure that you can enjoy your meal without worrying about too many dishes afterwards.​
  • Top with your family's favourite toppings like cilantro, sour cream or guacamole. For a leaner option, use chicken breast.