One Tray Breakfast Bake

HomeClinics & ProgramsELLICSR KitchenOne Tray Breakfast Bake

Skill Level	Easy

Preparation Time	10 minutes	Total Time	30 minutes
Servings	12	Cost Per Serving	$0.71

2 cups	Whole Grain Bread, torn into small pieces
12	Eggs
1 cup	Milk (Use Cream for more calories, or skim for a lighter version)
2 cups	Greens (spinach, chard or kale will work)
1 cup	Cheese (use your favorite – cheddar, goat, feta etc.)
1/2 cup	Fresh Herbs (or 1 tbsp dried, i.e. basil, mint, oregano...)
1/2 tsp	Sea Salt and Ground Black Pepper

Preheat the oven to 375 degrees F.
Whisk the eggs in a large bowl, whisk in milk. Season with salt, pepper and herbs.
Tear in pieces of whole grain bread, toss to coat.
Pour into a baking dish lined with parchment paper.
Tear in greens, and top with cheese.
Bake for about 20 to 25 minutes or until the eggs are set in the middle and not runny.

PDF of NFT for One Tray Breakfast Bake

Start your morning with a balanced breakfast. Eating a healthy breakfast is linked to healthy weights and reduced weight gain over time, improved appetite control to avoid morning munchies, and better intake of key nutrients such as calcium, vitamin D, potassium, and fibre.
Plan for those hectic mornings by preparing in advance foods that are high in protein. Protein helps build and repair muscles, keep energy levels up, and provide essential nutrients.
For those experiencing cancer related fatigue, having enough vitamin B12 (2.4 micrograms per day) might help. Eggs are a great source. One large egg has 50% of your daily requirement of vitamin B12. Speak to your Registered Dietitian to learn what is right for you.