Turn on more accessible mode
Turn off more accessible mode
It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
About Us
Our History
Vision, Mission, Goals
Volunteer
Directions
Contact Us
Book this Space
Research
Core Research Areas
Our Studies
Research Connections
Research Opportunities
Clinics & Programs
Survivorship Clinics
ELLICSR Kitchen
Classes & Events
Calendar
Classes
Events
Connect with ELLICSR
ELLICSR Blog
ELLICSR Newsletter
Survivorship Clinics
Fatigue Clinic
Function & Mobility Clinic
Lymphedema Clinic
Neurocognitive Clinic
ELLICSR Kitchen
Currently selected
Recipes by Meal Type
Recipes by Side Effects
Past Guests
Caramelized Onion and Buckwheat Risotto
Home
Clinics & Programs
ELLICSR Kitchen
Caramelized Onion and Buckwheat Risotto
Page Content
Skill Level
Intermediate
Preparation Time
20 minutes
Total Time
40 minutes
Servings
4
Cost Per Serving
$2.18
Share this Recipe
Print
Ingredients
Recipe Ingredients
1 cup
Raw Buckwheat Groats
4 cups
Vegetable or Chicken Stock (low sodium)
1 Large
Onion, small dice
1/2 cup
Fennel, small dice
1
Lemon, juice & zest
1/4 cup
Parmesan or other hard sharp cheese
2 tbsp
Olive Oil
To Taste
Sea Salt and Black Pepper
Directions
Cooking Directions
Warm stock in a small saucepan over medium low heat.
Heat a large sauté pan over medium heat and add olive oil. Add onions, fennel and a pinch of salt. Cook until soft and golden brown, stirring occasionally. About 10 minutes. Cook longer if want more caramelization.
Add buckwheat, stir a cook another minute.
Start adding stock one ladle at a time to the pan and gently stir. Continue to cook and add more stock as it gets dry. Remember to stir occasionally. The buckwheat should take about 15 - 20 minutes to cook until tender.
Add lemon juice and parmesan cheese. Risotto should be creamy at this point, add more stock if necessary. Add fennel tops and any extra parmesan.
Nutrition
Image Two
PDF Image of Caramelized Onion and Buckwheat Risotto NFT
Nutrition Facts
Science has found that eating more vegetables and fruit, whole grains and legumes while cutting back on red meats and processed foods is good for the gastrointestinal system, boosts immunity and improves overall health.
What are prebiotics? Prebiotics are found in the non-digestible part of foods and provide nourishment for the good bacteria (probiotics) that live in our gut. Include one or two foods that contain prebiotics every day, such as: asparagus, tomatoes, leeks, garlic, bananas, brown rice, wild rice, buckwheat, and soybeans.
What are probiotics?
Probiotics are good bacteria that live in our colon, which improve digestion, form vitamins, activate healthy-promoting compounds and prevent infection. The most common sources are: yogurt, kefir products and some aged cheeses that contain "live and active cultures".
Should I have probiotics if my immune system is weakened?
Probiotics may be harmful so focus on foods with prebiotics instead.