Pancit - Rice Noodle Stir Fry

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Skill Level
Preparation Time 20 minutes Total Time 60 minutes
Servings 4 Cost Per Serving $3.12
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Ingredients

1/2Chicken
200gThin Rice Noodles (vermicelli)
1 cloveGarlic
1 mediumZucchini, cut into thin strips
2 mediumCarrots, cut into thin strips
1Red Pepper, cut into thin strips
1Lime
2 tbspSoy Sauce
2 tbspCanola or Olive Oil
To TasteSea Salt and Black Pepper

Directions

  1. Add chicken to a pot, cover with cold water. Add half an onion for extra flavor. Bring to a boil, then reduce heat, cover, and simmer for 1 hour.
  2. Remove the chicken, let cool, and then shred into pieces. Reserve cooking liquid.
  3. In a large pan over medium heat, add oil. Add your garlic. Saute for about 2 minutes until garlic starts to brown, and then remove it from the pan.
  4. Add your vegetable strips and saute for about 2 minutes. Add your shredded chicken and then soy sauce. Toss and set pan aside.
  5. Soak your noodles in warm water, just until they will separate easily. Then transfer them to the chicken broth and simmer until just cooked.
  6. Remove the noodles and add the pan with vegetables and chicken and warm through. Add a little of the chicken broth just enough to coat all the ingredients. Squeeze in the juice of a lime, toss and season to taste.

Nutrition

  • Avoid fried foods and greasy foods. These foods won't cause an obstruction, but they may make you feel bloated and full, and it may make it hard for you to eat your next meal.
  • In a low fibre diet, it's recommended to avoid baked goods and breads made with whole grains. Nuts, seeds and dried fruit should also be avoided.
  • Choose baked goods and breads made with white flour, rice noodles and regular pasta.
  • For more information refer to this online resource on Partial Bowel Obstructions‚Äč