Parmesan Cauliflower Pizza Crust

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Skill Level
Preparation Time 20 minutes Total Time 40 minutes
Servings 2 Cost Per Serving $2.18
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1Cauliflower, leaves and stock trimmed
1/2 cupParmesan Cheese, grated
1 tspDried Oregano
1/2 tspSea Salt


  1. Preheat the oven to 425 F
  2. Pulse to cauliflower in a food processor until it resembles small breadcrumbs.
  3. Add the cauliflower pieces to a saute pan over medium heat and cook for about 5 minutes, stirring often. (or add to a bowl, cover tightly with plastic wrap and cook in the microwave for 6 minutes).
  4. Add cauliflower to a clean dish towel and let cool. Ring out as much liquid as you can.
  5. Add the dried cauliflower to a bowl and mix in remaining ingredients.
  6. Form the cauliflower dough into a loose ball and place on a baking sheet lined with parchment. Gently press into a circle about 1 cm thick.
  7. Bake for 15 minutes. Allow to cool. Now it's ready for any of your favorite pizza toppings (i.e. tomato sauce, pesto, cheeses, veggies...)
  8. Place back in the oven for 5 minutes or desired time to melt cheese / cook toppings.


  • Mindfulness refers to the practice of being aware of what you are doing while you are doing it without judgment. In the context of eating, being mindful means you are aware of each part of your experience.
  • People choose to eat for different reasons. Most people say they choose to eat because they are hungry. ​​
  • According to Jan Chozen-Bays, MD, author of 'Mindful Eating', there are seven different types of hunger relating to different parts of our anatomy - the eyes, nose, mouth, stomach, cells, mind and heart.
  • Heart hunger is responsible for emotional eating. This comes into play when you eat because you feel anxious, sad, bored or lonely.