Peachy Pecan Date Ice Cream

HomeClinics & ProgramsELLICSR KitchenPeachy Pecan Date Ice Cream

Skill Level	Easy

Preparation Time	10 minutes	Total Time	15 minutes
Servings	8	Cost Per Serving	$1.03

2 cups	Peach, frozen pieces
1	Banana, frozen pieces
6	Dates, pitted and soaked
1/2 cup	Pecans (or and nuts)
1/2 cup - 3/4 cup	Almond Milk, Milk or any Milk Alternative
1/2 tsp	Ground Cinnamon

Presoak pitted dates with hot water. Let sit for at about 5 minutes.
In a food processor add peaches, banana, milk and cinnamon.
Remove dates from the hot water and add to food processor.
Blend until smooth and creamy. If its’ too solid add more almond milk, if too soft add more frozen fruit a little at a time until desired consistency.
Add pecans and pulse a few more times to mix through.
Let it sit in the freezer for about 10 minutes to firm up further.

PDF Image of NFT for Peachy Pecan Date Ice Cream

Enjoying fruit each day may prevent bladder cancer. Variety is key – choose fruit in a variety of colours to get a wide range of cancer-fighting antioxidants.
Peaches and bananas are low acidity fruits so they shouldn't irritate the bladder if you are experiencing sensitivity. Frozen fruit is an affordable way to enjoy fruit in every season. Did you know that frozen fruit can be higher in nutrients than fresh fruit?
Having higher levels of selenium in the blood is linked to a lower risk of bladder cancer. Nuts are rich in selenium as well as heart-healthy fats and protein to provide energy and build muscle.
If you have a small appetite and would like to gain weight, increase the calories in this recipe by using whole milk or full fat coconut milk.