Peachy Pecan Date Ice Cream

Skip Breadcrumb HomeClinics & ProgramsELLICSR KitchenPeachy Pecan Date Ice Cream
Skill Level
Preparation Time 10 minutes Total Time 15 minutes
Servings 8 Cost Per Serving $1.03
Share this Recipe
Image of Peachy Pecan Date Ice Cream recipe


2 cupsPeach, frozen pieces
1Banana, frozen pieces
6Dates, pitted and soaked
1/2 cupPecans (or and nuts)
1/2 cup - 3/4 cupAlmond Milk, Milk or any Milk Alternative
1/2 tspGround Cinnamon


  1. Presoak pitted dates with hot water. Let sit for at about 5 minutes.
  2. In a food processor add peaches, banana, milk and cinnamon.
  3. Remove dates from the hot water and add to food processor.
  4. Blend until smooth and creamy. If its’ too solid add more almond milk, if too soft add more frozen fruit a little at a time until desired consistency.
  5. Add pecans and pulse a few more times to mix through.
  6. Let it sit in the freezer for about 10 minutes to firm up further.


  • Enjoying fruit each day may prevent bladder cancer. Variety is key – choose fruit in a variety of colours to get a wide range of cancer-fighting antioxidants.
  • Peaches and bananas are low acidity fruits so they shouldn't irritate the bladder if you are experiencing sensitivity. Frozen fruit is an affordable way to enjoy fruit in every season. Did you know that frozen fruit can be higher in nutrients than fresh fruit?
  • Having higher levels of selenium in the blood is linked to a lower risk of bladder cancer. Nuts are rich in selenium as well as heart-healthy fats and protein to provide energy and build muscle.
  • If you have a small appetite and would like to gain weight, increase the calories in this recipe by using whole milk or full fat coconut milk.