Turn on more accessible mode
Turn off more accessible mode
It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
About Us
Our History
Vision, Mission, Goals
Volunteer
Directions
Contact Us
Book this Space
Research
Core Research Areas
Our Studies
Research Connections
Research Opportunities
Clinics & Programs
Survivorship Clinics
ELLICSR Kitchen
Classes & Events
Calendar
Classes
Events
Connect with ELLICSR
ELLICSR Blog
ELLICSR Newsletter
Survivorship Clinics
Fatigue Clinic
Function & Mobility Clinic
Lymphedema Clinic
Neurocognitive Clinic
ELLICSR Kitchen
Currently selected
Recipes by Meal Type
Recipes by Side Effects
Past Guests
Persimmon Date Smoothie
Home
Clinics & Programs
ELLICSR Kitchen
Persimmon Date Smoothie
Page Content
Skill Level
Easy
Preparation Time
5 minutes
Total Time
5 minutes
Servings
2
Cost Per Serving
$2.10
Share this Recipe
Print
Ingredients
Recipe Ingredients
1 cup
Ripe Persimmon (or substitute with mango or papaya)
1 1/2 cups
Milk or Milk Alternative
1
Frozen Banana
3
Dates, pitted
1/4 tsp
Ground Cinnamon
Directions
Cooking Directions
Add everything to a blender and blend until smooth
Nutrition
Image Two
PDF of NFT for Persimmon Date Smoothie
Nutrition Facts
Try b
lending fruit or vegetables into a smoothie instead of juicing them as a way to include the fibre (if tolerated). Fibre is needed for a healthy digestive system, and can help to manage constipation. Fibre is also essential to help prevent and manage diabetes and heart disease.
