Persimmon Date Smoothie

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Skill Level
Preparation Time 5 minutes Total Time 5 minutes
Servings 2 Cost Per Serving $2.10
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1 cupRipe Persimmon (or substitute with mango or papaya)
1 1/2 cupsMilk or Milk Alternative
1Frozen Banana
3Dates, pitted
1/4 tspGround Cinnamon


  1. Add everything to a blender and blend until smooth


  • Try blending fruit or vegetables into a smoothie instead of juicing them as a way to include the fibre (if tolerated). Fibre is needed for a healthy digestive system, and can help to manage constipation. Fibre is also essential to help prevent and manage diabetes and heart disease.