Pina Colada Smoothie

Skill Level
Preparation Time 5 minutes Total Time 5 minutes
Servings 2 Cost Per Serving $3.78
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2 cupsFrozen Pineapple
1Frozen Banana
1/2 cupFrozen Coconut (or use unsweetened shredded coconut)
2 cupsMilk or Milk Alternative
1/2 tspGround Nutmeg or Cinnamon
(optional)Protein Powder or Nutritional Supplement (i.e. Ensure)


  1. Add all your ingredients into a blender and blend until smooth.


  • When your appetite is low, try eating whatever you want, whenever you want. Eat breakfast foods at supper time if that is appealing. For example, have cereal and milk or scrambled eggs, or a smoothie.
  • ​Smoothies are a great way to get in extra calories and protein, especially when you don't feel like eating or have any energy to cook a full meal.
  • It is very important to stay hydrated and drink plenty of fluids throughout the day. Dehydration is a very common cause of low energy. It doesn't just have to be water, soups and smoothies count!