Pina Colada Smoothie

HomeClinics & ProgramsELLICSR KitchenPina Colada Smoothie

Skill Level	Easy

Preparation Time	5 minutes	Total Time	5 minutes
Servings	2	Cost Per Serving	$3.78

2 cups	Frozen Pineapple
1	Frozen Banana
1/2 cup	Frozen Coconut (or use unsweetened shredded coconut)
2 cups	Milk or Milk Alternative
1/2 tsp	Ground Nutmeg or Cinnamon
(optional)	Protein Powder or Nutritional Supplement (i.e. Ensure)

PDF of NFT for Pina Colada Smoothie

When your appetite is low, try eating whatever you want, whenever you want. Eat breakfast foods at supper time if that is appealing. For example, have cereal and milk or scrambled eggs, or a smoothie.
Smoothies are a great way to get in extra calories and protein, especially when you don't feel like eating or have any energy to cook a full meal.
It is very important to stay hydrated and drink plenty of fluids throughout the day. Dehydration is a very common cause of low energy. It doesn't just have to be water, soups and smoothies count!