Pumpkin Oat Bars

Skill Level
Preparation Time 15 Total Time 45
Servings 12 Cost Per Serving $0.34
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3 cupsFlaked Oats
1Apple (peeled and core removed), grated
2 cupsCanned Pumpkin Puree/td>
6 tbspMaple Syrup
1 tspGround Cinnamon
1 tspGround Gingern


  1. Prehet the oven to 375 degrees F.
  2. Combine all the wet ingredints together well in one bowl. Add in all the dry ingredients and mix well until combined.
  3. Line a baking tray or cast iron pan, with parchment. Pour in the oat mixture and smoothen the top evenly.
  4. Bake about 30 minutes. Let cool, and then cut into small bars. Freeze the remaining and reheat as needed.


  • If you're dealing with a low appetite, try and snack or have small meals, often throughout the day. It's important that these snacks are higher in protein and calories.
  • Oats, canned or frozen fruit and veg, dried pastas, canned tuna, dried herbs and spices, oils & vinegars, are all great pantry items to keep on hand that can help to create quick meals and snacks with minimal work.‚Äč