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Pumpkin Seed Chickpea Crackers
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Pumpkin Seed Chickpea Crackers
Page Content
Skill Level
Intermediate
Preparation Time
20 minutes
Total Time
40 minutes
Servings
8
Cost Per Serving
$0.54
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Ingredients
Recipe Ingredients
1 cup
Pumpkin Seeds, roasted and unsalted
1 cup
Chickpea Flour (Gram Flour)
2 tbsp
Ground Flax
4 tbsp
Olive Oil
4 to 6 tbsp
Warm Water
1-2 tbsp
Any dried herbs or spices you like (Garlic Powder, Rosemary, chili flakes etc.)
1 tsp
Sea Salt
Directions
Cooking Directions
Preheat the oven to 350 F.
In a food processor, pulse the pumpkin seeds until it resembles a coarse flour.
Add the chickpea flour, baking powder, ground flax, salt, and any herbs or spices you want. Pulse again until well combined.
Add oil and 1 tbsp of water at a time while pulsing, until the mixture forms into a sticky dough. Add more water or flour if needed to reach this consistency.
Pour dough out onto a clean surface lined with parchment and sprinkled with a little extra flour. Place another piece of parchment on top and roll the dough out until it’s about an 1/8th of an inch thick.
If it still feels very soft, pop the tray in the freezer for 10 minutes to firm up.
Cut into cracker shapes. Transfer the shapes onto a baking sheet lined with parchment, making sure they don’t touch.
Bake for about 20 minutes until lightly browned, flipping halfway through allow to cool.
Serve with your favorite hummus, avocado dip or nut butter!
Nutrition
Image Two
Nutrition Facts
Cancer relate fatigue is when you feel physically, emotionally and mentally very tired because of cancer or your treatment. It is very common and can be stressful it can last long after treatment is complete.
What and when you eat and drink can help you feel less tired. Food provides your body with energy, like fuel does for a car. Try to eat every 3-4 hours to give your body a constant source of energy.
Research suggests that eating at least 25 grams of fibre each day can help reduce fatigue. Sources of fibre include whole grains, vegetables, fruit, nuts & seeds, and beans & lentils.