Roast Beet & Lentil Salad with Spiced Yogurt

Skip Breadcrumb HomeClinics & ProgramsELLICSR KitchenRoast Beet & Lentil Salad with Spiced Yogurt
Skill Level
Preparation Time 25 minutes Total Time 40 minutes
Servings 4 Cost Per Serving $2.69
Share this Recipe
Print
Image of Roast Beet & Lentil Salad with Spiced Yogurt

Ingredients

6Medium Beets (gold or red)
1 cupRed Lentils
1/4 cupHazelnuts, toasted & roughly chopped
1 cupPlain Yogurt
1 cupMixed Fresh Herbs (mint/parsley/basil etc.), roughly chopped
1Lemon
1 tbspHarissa Paste (optional)
1 1/2 tbspOlive Oil
1/2 tspSea Salt & Freshly Ground Black Pepper

Directions

  1. Preheat the oven to 400 F.
  2. Wash beets well, but leave the skins on. Dress with a tsp of olive oil and a pinch of salt. Wrap in foil and bake for about 40 minutes. Cook until tender. Cool and peel.
  3. Add lentils and 3 cups of water to a pot. Bring to a bowl, reduce to a simmer and cook 6 minutes. Strain and run with cold water to cool.
  4. Add to a large bowl and season to taste.
  5. Mix the yogurt with harissa paste, juice of half a lemon and lemon zest.
  6. Quarter your cooked beets, add to lentils. Top with seasoned yogurt.
  7. Dress herbs with remaining lemon juice and olive oil. Add to salad. Top with toasted hazelnuts.

Nutrition

  • ‚ÄčFor a small change that will promote your health, try adding pulses to your diet. Pulses include beans, peas and lentils. These versatile foods are an excellent source of folate, a B vitamin that is needed for healthy DNA and to control cell growth.
  • If you'd like to have more pulses in your diet but aren't sure how to cook them, give lentils a try. They're quick and easy to prepare: just rinse, simmer and serve! You don't need to soak them first like other pulses.
  • Pulses may help prevent cancer in several ways. Because they are rich in fibre and protein, they may help promote a healthy body weight. Being overweight or obese is a risk factor for several types of cancer. Pulses are also low on the glycemic index which controls insulin levels. Insulin is being investigated as a growth factor for some cancers.
  • Pulses contain resistant starch which is not digested but is used by healthy bacteria in the colon to make short chain fatty acids. These fatty acids may help prevent colorectal cancer.