Roast Cod with Bell Pepper Pesto

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Skill Level
Preparation Time 10 minutes Total Time 30 minutes
Servings 4 Cost Per Serving $3.29
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Ingredients

2 - (8oz) filetsCod (or any preferred fish)
1 cupRoasted Peppers
1/2 cupParsley, roughly chopped
2 clovesGarlic, crushed
2Anchovy filets
1 tbspRed Wine Vinegar
1 tbspOlive Oil
1/4 cupManchego Cheese (optional)
1/2 cupBreadcrumbs
1/2 tspSea Salt

Directions

  1. Preheat the oven to 425 F.
  2. Place the garlic cloves in a food processor and pulse until broken up. Add all remaining ingredients (except the fish), in the food processor and pulse until combined but not completely smooth.
  3. Place your cod filets in a baking dish, lined with parchment paper. Spread the pepper pesto generously over the fish. Lightly sprinkle some breadcrumbs over top.
  4. (optional) If you have other diced vegetables, you can also add those to the baking dish.
  5. Place in the oven and cook for about 20 to 25 minutes or until the fish flakes apart easily when pressed with a fork.

Nutrition

  • Some people may experience cancer related fatigue (CRF), which is when you feel physically, emotionally or mentally very tired because of your cancer or cancer treatment. It is the most common side effect and can also be the most stressful side effect.
     
  • Get enough protein. Protein can help maintain your energy levels, build and repair your muscles, provide essential vitamins and mineral in your body. Some meal examples include fish, poultry, eggs.
     
  • Talk to a registered dietitian if your doctor suggests limiting protein intake.