Roasted Brussels Sprouts with Savoury Granola

HomeClinics & ProgramsELLICSR KitchenRoasted Brussels Sprouts with Savoury Granola

Skill Level	Intermediate

Preparation Time	15 minutes	Total Time	35 minutes
Servings	4	Cost Per Serving	$3.23

3 cups	Brussels Sprouts, washed, trimmed and halved
2 tbsp	Grape seed or Canola Oil
2 tbsp	Apple Cider Vinegar
To Taste	Sea Salt and Black Pepper

Savoury Granola

1 cup	Large Flake Oats
1/2 cup	Sunflower or Pumpkin Seeds
1/2 cup	Almonds, chopped
1/4 cup	Sunflower Seeds
2 tbsp	Fresh Rosemary or (1 tbsp Rosemary)
1 tbsp	Soy Sauce
2 tbsp	Maple Syrup/td>
2 tbsp	Olive Oil

Preheat the oven to 350 degrees F.
Mix all the granola ingedients together well. If it still looks dry, add a littl ore olive oil. Spread out evenly onto a baking sheet lined with parchment. Bake about 15 minutes until golden. Set aside.
Turn the oven up to 450 degress F. Dress the Brussels sprouts with oil, salt and pepper. Bake for about 15 minutes. Splash vinegar over the Brussels sprouts and return to the oven for another 2 minutes.
Sprinkle some granola over the Brussel Sprouts and serve.

PDF of NFT for Brussels Sprouts with Granola

Omega 3 fatty acids are often lacking in the North American diet. These fats have anti-inflammatory effects. Rich sources of Omega 3s include walnuts, hemp seeds, chia seeds, pumpkin seeds, sesame seeds and/or wheat germ.
You can store the dry granola in an air tight container in your pantry for up to a month or in the freezer for up to 3 months or more.