Roasted Brussels Sprouts with Savoury Granola

Skip Breadcrumb HomeClinics & ProgramsELLICSR KitchenRoasted Brussels Sprouts with Savoury Granola
Skill Level
Preparation Time 15 minutes Total Time 35 minutes
Servings 4 Cost Per Serving $3.23
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Image Brussels Sprouts with Granola

Ingredients

3 cupsBrussels Sprouts, washed, trimmed and halved
2 tbspGrape seed or Canola Oil
2 tbspApple Cider Vinegar
To TasteSea Salt and Black Pepper
Savoury Granola
1 cupLarge Flake Oats
1/2 cupSunflower or Pumpkin Seeds
1/2 cupAlmonds, chopped
1/4 cupSunflower Seeds
2 tbspFresh Rosemary or (1 tbsp Rosemary)
1 tbspSoy Sauce
2 tbspMaple Syrup/td>
2 tbspOlive Oil

Directions

  1. Preheat the oven to 350 degrees F.
  2. Mix all the granola ingedients together well. If it still looks dry, add a littl ore olive oil. Spread out evenly onto a baking sheet lined with parchment. Bake about 15 minutes until golden. Set aside.
  3. Turn the oven up to 450 degress F. Dress the Brussels sprouts with oil, salt and pepper. Bake for about 15 minutes. Splash vinegar over the Brussels sprouts and return to the oven for another 2 minutes.
  4. Sprinkle some granola over the Brussel Sprouts and serve.

Nutrition

  • Omega 3 fatty acids are often lacking in the North American diet. These fats have anti-inflammatory effects. Rich sources of Omega 3s include walnuts, hemp seeds, chia seeds, pumpkin seeds, sesame seeds and/or wheat germ.
  • ‚ÄčYou can store the dry granola in an air tight container in your pantry for up to a month or in the freezer for up to 3 months or more.