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Oven Roasted Squash and Chickpea Coconut Curry
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Oven Roasted Squash and Chickpea Coconut Curry
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Skill Level
Intermediate
Preparation Time
20 minutes
Total Time
65 minutes
Servings
8
Cost Per Serving
$1.72
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Ingredients
Recipe Ingredients
3 cups
Buttercup Squash (or use your favorite squash), roughly chopped
1 1/2 cups
Cooked Chickpeas (canned or frozen)
1 cup
Frozen Spinach
1-2 tbsp
Curry Powder
1 can (400ml)
Coconut Milk
2 cups
Vegetable or Chicken Stock or Water
1 tbsp
Ginger, grated
1/2 cup
Cilantro, roughly chopped
1 tbsp
Olive Oil
1
Red Chili, minced (optional)
1 tsp
Sea Salt and Freshly Ground Black Pepper
Aromatic Vegetable Mix
2
Onions, peeled and halved
2
Carrots, peeled and halved
1/2
Fennel Bulb
4 cloves
Garlic, peeled
2 tbsp
Tomato Paste
3 tbsp
Olive Oil
Directions
Cooking Directions
Aromatic Vegetable Mix
Toss onions, carrots, fennel (or celery), garlic and tomato paste, and any other flavours you want, into a food processor. Pulse to break them down into smaller pieces.
Portion veg mix into muffin tins, top with about ½ inch of olive oil. Freeze until solid, pop into a freezer bag for later use.
Squash Curry
Preheat the oven to 400 degrees F
In a large baking dish add squash, drizzle with olive oil, and sprinkle curry powder and ginger over top. Toss and mix well. Pop in an Aromatic Veg Mix, or simply add some diced onion, carrot and garlic.
Bake for 30 minutes.
Carefully remove from oven, add chickpeas, spinach, coconut milk and stock. Gently stir, and place dish back into the oven. Turn heat down to 350 F, cook another 20 minutes.
Finish the dish with salt & pepper, juice of lime, chili, and cilantro. Serve with some whole grain brown rice.
Nutrition
Image Two
PDF of NFT for Oven Roasted Squash and Chickpea Curry
Nutrition Facts
Caregivers spend so much time and energy caring for others. If you're helping someone else, remember to take care of yourself too by eating well, exercising and relaxing.
Plan ahead
. Prepare well-balanced meals for yourself and your loved one. Include lots of vegetables and fruit, lean protein, healthy fats and whole grains. And make sure to stay hydrated.
Make meal prep easy.
Cook meals that require only one pot to reduce clean up time. Choose dishes such as curries, soups and casseroles.
Cook in batches.
Save time by cooking more food in advance and storing in the freezer. Double your recipe so that you can enjoy more time with your loved ones and spend less energy in the kitchen.
Buy pre-prepared ingredients.
Cook with frozen vegetables. They're washed, cut, and ready to use. And remember frozen is just as nutritious as fresh!