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Choose the right foods for
you. If you have a sensitive stomach, rich foods high in fat can make you
feel worse. Eat plain foods that are baked or steamed with little added fat.
·
Sweet potatoes without the skin have soluble
fibre, which can help manage diarrhea because it absorbs water and slows down
the bowel movement.
·
Vitamin A is important for healthy skin and
hair, and has antioxidant properties, protecting cells and tissues. It is a fat
soluble vitamin (retinol) found in oily fish and full fat dairy. You can also
get vitamin A as beta carotene.
·
Beta carotene is converted to vitamin A in the
body. It is found in yellow and orange coloured fruit and vegetables. Be sure
to get your beta carotene and vitamin A from food sources instead of pill
supplements