Choose the right foods for
you. If you have a sensitive stomach, rich foods high in fat can make you
feel worse. Eat plain foods that are baked or steamed with little added fat.
Sweet potatoes without the skin have soluble
fibre, which can help manage diarrhea because it absorbs water and slows down
the bowel movement.
Vitamin A is important for healthy skin and
hair, and has antioxidant properties, protecting cells and tissues. It is a fat
soluble vitamin (retinol) found in oily fish and full fat dairy. You can also
get vitamin A as beta carotene.
Beta carotene is converted to vitamin A in the
body. It is found in yellow and orange coloured fruit and vegetables. Be sure
to get your beta carotene and vitamin A from food sources instead of pill