Spiced Peach Muffins

HomeClinics & ProgramsELLICSR KitchenSpiced Peach Muffins

Skill Level	Easy

Preparation Time	15 minutes	Total Time	40 minutes
Servings	12 Muffins	Cost Per Serving	$0.95

1 tbsp	Flax meal
3/4 cup	Almond milk, unsweetened (or any dairy/dairy-free beverage)
1/2 cup	Maple syrup
1 1/2 cup	Peaches, diced. Fresh or frozen,
2 cup	Chickpea flour (or use all-purpose flour)
1 cup	Almond flour
1 tsp	Baking soda
2 tsp	Baking powder
1/4 tsp	Sea Salt
3/4 tsp	Cinnamon, ground
1/2 tsp	Star anise, ground (optional)

Preheat the oven to 350°F (175°C). Line muffin tin with large muffin cups and set aside.
Blend flax meal, almond milk, maple syrup and 1 cup (250 mL) diced peaches in blender.
Mix chickpea flour, almond flour, baking soda, baking powder, salt, cinnamon, and star anise together in a large bowl. Add remaining peaches and toss to coat.
Pour wet ingredients into the dry and mix until just combined.
Fill muffin cups and bake for 35-40 minutes or until inserted toothpick comes out clean.

PDF of NFT for Spiced Peach Muffins

Cancer can be an illness that leaves you with chronic inflammation. Some studies suggest that what you eat can help decrease your inflammation rather than taking medications. However, remember to talk to your doctor if you have been prescribed meds for your inflammation before stopping them altogether.
Try limiting your consumption of fast foods and processed foods. You want to enrich your diet with anti-inflammatory foods like: fruits (strawberries, peaches, blueberries, oranges), vegetables (leafy greens like spinach, kale), olive oil, almonds, walnuts, and fatty fish.
Store up on frozen fruit and vegetables: Don't be turned off frozen fruit and vegetables. They can be just as tasty and nutritious as fresh ingredients, especially during the "off-season". The best part is that all the washing and preparation is already done for you. They should last up to a few months in the freezer and help to create quick meals when you don't have much energy.