Spiced Peach Muffins

Skill Level
Preparation Time 15 minutes Total Time 40 minutes
Servings 12 Muffins Cost Per Serving $0.95
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1 tbspFlax meal
3/4 cupAlmond milk, unsweetened (or any dairy/dairy-free beverage)
1/2 cupMaple syrup
1 1/2 cupPeaches, diced. Fresh or frozen,
2 cupChickpea flour (or use all-purpose flour)
1 cupAlmond flour
1 tspBaking soda
2 tspBaking powder
1/4 tspSea Salt
3/4 tspCinnamon, ground
1/2 tspStar anise, ground (optional)


  1. Preheat the oven to 350°F (175°C). Line muffin tin with large muffin cups and set aside.
  2. Blend flax meal, almond milk, maple syrup and 1 cup (250 mL) diced peaches in blender.
  3. Mix chickpea flour, almond flour, baking soda, baking powder, salt, cinnamon, and star anise together in a large bowl. Add remaining peaches and toss to coat.
  4. Pour wet ingredients into the dry and mix until just combined.
  5. Fill muffin cups and bake for 35-40 minutes or until inserted toothpick comes out clean.


  • ​​Cancer can be an illness that leaves you with chronic inflammation. Some studies suggest that what you eat can help decrease your inflammation rather than taking medications. However, remember to talk to your doctor if you have been prescribed meds for your inflammation before stopping them altogether.
  • Try limiting your consumption of fast foods and processed foods. You want to enrich your diet with anti-inflammatory foods like: fruits (strawberries, peaches, blueberries, oranges), vegetables (leafy greens like spinach, kale), olive oil, almonds, walnuts, and fatty fish.
  • Store up on frozen fruit and vegetables: Don't be turned off frozen fruit and vegetables. They can be just as tasty and nutritious as fresh ingredients, especially during the "off-season". The best part is that all the washing and preparation is already done for you. They should last up to a few months in the freezer and help to create quick meals when you don't have much energy.​