Strawberry Frozen Yogurt with Flavoured Honey

HomeClinics & ProgramsELLICSR KitchenStrawberry Frozen Yogurt with Flavoured Honey

Skill Level	Easy

Preparation Time	10 minutes	Total Time	15 minutes
Servings	6	Cost Per Serving	$0.47

Strawberry Frozen Yogurt Ingredients

Flavoured Honey

Add yogurt, lemon juice and honey into the food processor first. Top with the frozen strawberries and pulse until smooth.
You may need to stop once and a while to push the sides down with a spoon.
If it’s too solid and not turning, add a little more yogurt or if it’s too wet add a few more frozen strawberries. Let it rest in the freezer for about 10 minutes before serving.
For the flavoured honey, add the basil, cinnamon stick pieces, lemon juice and zest in the bottom of a jar. Mix and bash it up with the back of a spoon. Stir in your honey and refrigerate until needed.

PDF link to nutrition facts table for strawberry frozen yogurt with flavoured honey

Do you get enough fluid each day? Your body is made up of about 60% water. Water is needed to digest food and transport nutrients to your cells, flush toxins out of your organs and maintain your blood pressure and body temperature. Not getting enough fluids can lead to dehydration.
Choose water more often than sugary drinks like vitamin water, energy drinks, fruit drinks and pop. Sugar-sweetened beverages are linked to weight gain and type 2 diabetes. Getting to and keeping a healthy weight is important for prevention of some cancers and heart disease.
Some people have trouble drinking enough water during the day because they dislike the taste. Try adding flavour to your water with fruit and herbs. If you need something sweet, add a small amount of dark honey for a boost of antioxidants.
How much fluid do you need? It depends on many factors such as your age, sex, activity level and health concerns. As a general guideline, adult women need 2 litres and men need 3 litres each day. Anything that is liquid at room temperature counts as a fluid.