Summer Berries with Sesame Brittle and Yogurt

1. Preheat the oven to 350 degrees F
2. Combine sesame seeds with maple syrup. Mix well. Spread evenly over a baking sheet lined with parchment and bake for about 15 minutes. Set aside to cool.
3. Mix the berries with sugar, lemon juice, and a pinch of sea salt. Mix well and then set aside in the fridge for at least 10 minutes to allow the juice to come out.
4. To plate, spoon some yogurt in a bowl, top with the berries and juices, add some pieces of the sesame brittle on top.
   

·         Practice mindful eating strategies to help manage food cravings.

·         If you are tempted by sweets at the office, ask yourself: am I truly hungry for this now? You may find that you need a mental break, like a walk or a chat with co-worker.

·         If you are craving a specific food, you might simply want the pleasure of eating it. That’s ok! Enjoy on special occasions. Be aware of your informed decision and balance your needs in the moment with your long-term goal.