A low fibre diet can help you manage your diarrhea, cramps and gas. A
diet low in fat, lactose (a sugar found in milk products), caffeine and spicy foods may also help. The best diet for you depends on what you usually eat.
Fibre is part of the plant that your body cannot
breakdown. There are 2 kinds: soluble and insoluble. Soluble fibre soaks up
water and slows you’re your bowel movement while insoluble fibre does not take
in water and speeds up.
Aim to eat soluble fibre and be
sure to remove the insoluble fibre (skins, seeds and membranes) from vegetables and fruit.